Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.

Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down.

Have you had enough of your old lumpy mattress and are looking to buy a new one? Then the best time to do so would be during the biggest holiday shopping day of the year, Black Friday. This article will explore some of the best deals on mattresses from last year’s Black Friday sales. Mattresses from top brands are available at the best deals. You might get the best at the most affordable rates. Nectar Mattresses (Memory Foam) This was available for $499 and $399 worth of gifts at Nectar Sleep. This mattress offers exceptional value. It also offers firm support, motion isolation, and the pressure relief you are looking for. It is usually priced at $799, but on Black Friday, it was available at the discounted prices mentioned above. Saatva Classic Mattress This was available for $887. You could save $250 when you spend $975 or more here. This supreme mattress is offered in two heights and three different firmness choices. Its luxury firm version offers excellent sleep and keeps you well-supported and cool at night. The DreamCloud Mattress This was available for $699, along with $399 worth of gifts. If you are thinking of buying a budget-friendly, comfortable mattress, then the mattresses from DreamCloud may be the best suited for you.

Cyber Monday is a perfect time to acquire the mattress you deserve if you require a more supportive mattress but have been delaying this large investment. You may get a high-quality mattress without breaking the bank with significant internet discounts. Most significant mattress retailers offer bargains all year, but the Cyber Monday mattress deals are the best. The mattress brands listed here are among the best available, with a wide range of characteristics. Amerisleep AS3 For Cyber Monday, the Amerisleep AS3 mattress is the greatest option. Last year, it was discounted at $300 off, and you could grab this top-rated mattress for less than $1,000 for a queen-sized one. The mattresses from Amerisleep came with free pillows and an industry-best 20-year warranty to help you get the most out of your money. The Bio-Core® foam from Amerisleep serves as the foundation of the AS3, ensuring durability and structural integrity of the mattress for proper support. Zoma Mattresses You’ll adore the cool-to-the-touch, gel-infused Zoma Mattress. It has all the features you need for the greatest night’s sleep, including temperature-regulating technology and zonal support layers. Zoma might also offer significant savings this Cyber Monday, as last year, all its mattresses were available for $150 less.

In today’s fast-moving world, sleep is as precious as any expensive luxury product. This is why, when one finally lies on their bed after a long and tiring day at work, they must be able to get the best quality sleep possible. Mattresses are critical to providing people with the high-quality sleep they deserve. During Black Friday, all products come with incredible discounts, meaning that everybody can afford to purchase high-quality mattresses during this phase: 1. Gel grid mattress deals Gel-based mattresses are always in demand due to the unique cooling experience they provide their users. Shoppers looking for such mattresses can check out FDW’s Memory Foam Mattress 8-inch Twin Size Gel Mattress. This product comes with existing discounts in the range of $200 to $220 on e-commerce websites. Based on that metric, shoppers can expect similar (or even better) discounts and deals on such products during Black Friday. Some of this product’s features include its 8-inch gel memory foam that offers a plush, medium-firm support for maximum comfort and breathability. Additionally, the overall plushness of this mattress is marginally more than that of a traditional firm mattress. 2. Hybrid mattress deals Shoppers seeking high-quality hybrid mattresses can check out the Casper Sleep Original Hybrid Mattress, a product that presently comes with a $200 discount on e-retail sites like Amazon.