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How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.

Follow these eating habits and other tips to manage osteoporosis

Follow these eating habits and other tips to manage osteoporosis

Osteoporosis is a health condition that weakens the bones, causing them to turn brittle and fracture. About 10 million individuals in the country suffer from osteoporosis. The deterioration of bones occurs in one of five men. In women, the probability is higher with osteoporosis affecting one in three individuals. Doctors prefer various prescription methods to cope with the condition and may also recommend some food tips. Here we have a few tips for managing osteoporosis: Eat foods to improve bone health One way to avoid osteoporosis is by eating foods to improve bone health. Introducing foods rich in calcium, such as cheese, yogurt, and milk, can nourish the body with calcium. The element is a vital nutrient for the formation and maintenance of the skeleton. Foods rich in vitamin C, E, K, and B also help in improving bone health. A few foods rich in these vitamins are collards, kale, spinach, arugula, swiss chard, and beet greens. Adding these edibles to meals can also introduce minerals like magnesium, selenium, and manganese to improve the quality of bones. Furthermore, eating foods abundant in omega-3, such as salmon and eggs, nourish the bones and promote rigidity. The fatty acid can also curb inflammation that may relieve any pain a person feels in their joints.

5 conditions that may lead to bone loss

5 conditions that may lead to bone loss

It is widely known that old age and menopause tend to increase the risks of osteoporosis or bone loss. However, very few people know that some specific disorders can also increase the chances of bone loss. While some of these conditions are the root cause of bone loss, others indirectly enhance the risk of diseases such as osteoporosis. Thus, here are five health conditions you must know and adequately manage to prevent bone loss: Diabetes For reasons still unexplained, scientists have observed that patients with Type 1 diabetes frequently suffer from bone loss. According to studies, the bones of patients with Type 1 diabetes tend to have delayed bone recovery and regeneration. Besides, their bone formation also is lower than normal. Type 1 diabetes typically begins in childhood, a period when your bones are still in the developing stage. In this condition, your pancreas releases little or no insulin, a protein hormone that maintains your blood sugar by carrying them to different parts of the body to be used as energy. It has been observed that without a sufficient amount of insulin, your bones may not reach their peak potential density. Furthermore, even if their bone density is not too lower than normal, patients with Type 1 and Type 2 diabetes are more susceptible to bone fracture than others.

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5 mistakes to avoid while using vacuum cleaners

5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.

10 human foods that are safe for dogs

Many pet owners tend to share their own food with their pets. After all, it can be hard to say no to the puppy eyes watching you while you cook or eat. However, humans and dogs metabolize food differently, and so, what is safe and healthy for you can be dangerous for your four-legged companion. So, here are a few safe and delicious human foods that even dogs can enjoy: Peanut butter Not just us, even dogs can’t get enough of peanut butter. Fortunately, it is safe for dogs and contains nutrients like healthy fats, vitamins B and E, protein, and niacin. However, it is high in fat and calorie content, so overindulgence can lead to health issues. Also, plain peanut butter that does not contain added sugar, salt, or artificial sweeteners, should be offered to dogs. Chicken Cooked chicken, without bones and spices, can be a perfect meal for canines. It is one of the best sources of protein, making it one of the most common ingredients in dog foods. Cooked chicken bones should never be given to your pets as these bones can splinter and lead to choking. Carrots Carrots can be your go-to choice for veggies that can be shared with dogs.