Home : health : Top Mattresses For Backpain : Mattresses For Back Pain – Choosing One And Top Options
Mattresses for back pain – Choosing one and top options

Mattresses for back pain – Choosing one and top options

There can be several reasons for constant back pain; surgery, injury, or an uncomfortable sleeping position. Whatever the source, it can keep you awake all night. Luckily, the solution is pretty simple if it is the third problem. All you have to do is change your mattress! A good mattress will ensure you are supported throughout the night, ensuring good quality sleep. However, before choosing the right mattress, note salient points such as:

How to select a good mattress for back pain?
Firstly, and most importantly, one must take into account that all the best mattresses take the proverb “Comfort is the key” seriously, and ensure that specific points like the back, shoulders, and buttocks are not strained due to lack of support. Besides this, a so-called rule of thumb espouses that however good your mattress may be, you must get rid of it every ten years. But before you run to the market for mattress shopping, a consultation with your health professional is highly recommended.

Once you are sure of the structural requirements of your back, mattress shopping will no longer be a confusing affair for you. Also, the results will be far more fruitful than if you rushed to the market uninformed about the guidelines for mattress shopping. If you are searching for a new mattress to ease your constant back pain, here are certain basic things you must consider while looking at the product you intend to choose:

Sleeping position
Your sleeping posture is vital for selecting a good mattress. It is because the position in which you sleep determines which parts of your body receive the highest amount of pressure. Assume you sleep on your back all the time; you will need a mattress to ease the stress on your lower back. If you sleep on your side, you will need a mattress that cushions around the shoulders and hip.

Firmness
In most cases, you will be required to select a firm mattress to ease your back pain. But how firm? That is something your body weight will decide. According to studies, the firmness of your mattress is directly proportional to your body weight. That is to say, the more you weigh, the firmer your bed mattress should be. Yet, a lot depends on your sleeping position as it differs from person to person. Furthermore, the kind of back pain you experience will determine the level of firmness you need. If you experience upper back pain, a medium-firm mattress will suffice, and if the pain is in your lower back, the bed mattress should be as firm as possible.

Materials
When it comes to your back, there is no one perfect material that will suit everyone equally. For instance, according to popular perception, memory foam accompanied by a firm core is an ideal material for bed mattresses. But it is often neglected to mention that memory foam can deform and affect sensitive areas. Then, there are hybrid mattresses that provide different levels of firmness on each side. These are incredibly supportive and capable of providing the comfort you seek. Lastly, there are springs, which, despite being old-fashioned, can provide the necessary support when accompanied by foam.

Top mattresses for back pain
Having understood the basics of mattress shopping, here are a few top mattresses for back pain:

Helix
When it comes to versatility, Helix Dusk has hardly any competition. Each of their mattresses has been designed keeping your sleeping preferences and styles in mind. They also provide you with a quiz to find the best match. If you have back pain, you can opt for Helix products with confidence as its multiple foam layers with different densities take the shape of your body and provide pressure relief at critical points. In terms of firmness, it is moderate, not too rigid, or too plush.

WinkBed
If you are a back sleeper, WinkBed is just what you need. According to different research studies, your other joints like hips, shoulders, and knees receive less pressure when you sleep on your back. Consequently, you require a firmer mattress to ensure an even distribution of your weight against your back and additional support for the curve of your back. With its inner springs and a hybrid design combining foam, WinkBed ensures that your lower back receives the proper support to maintain its natural curve and not lose its alignment by dipping into the mattress.

Nectar
If you experience frequent spasms in your back and feel bad spinal alignment is the cause, Nectar is the answer to all your issues. It is medium-firm and is made with specialized foam layers with an adaptive memory. Consequently, it focuses on relieving stress from the specific pressure points, namely those beneath the shoulders, hips, and legs, for better spinal alignment.

In conclusion
Mattress shopping entails considering several factors: the material of the mattress, your sleeping posture, firmness, and so on. Even though the bed mattresses mentioned above are currently the most trusted in the market, the one best suited to your back will depend on your individual needs and wants. So, it would be best to consult a doctor to clarify your structural requirements and only then dive into mattress shopping.

Top Reads

Top Tags

Popular Reads

4 easy tips to keep dogs free of ticks and fleas
health

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.
Read More

5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.
Home

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.
health

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
health

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition.  Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
health