Home : health : exercises for migraine : 7 Exercises To Sweat The Migraine Away
7 exercises to sweat the migraine away

7 exercises to sweat the migraine away

Exercising has a lot of benefits, some we are already aware of, some most of us overlook. Either way, its importance in our lives is not a secret. Why, then, do we choose to scroll through our phones or mindlessly jump between shows instead of using that time to build a healthier mind and body? Regular exercise not only helps you build muscles, it also helps you build resistance to various issues, such as migraines. So, here are seven exercises to sweat the migraine attack away.

Stretching
Stretching for as little as 10 minutes daily can significantly improve your headache. Migraines can be a pain to deal with, and exercising might be the last thing you want to do when in pain. When you don’t want to take time and exercise, try some simple stretches to help relieve your migraine. It will help improve blood circulation and, in turn, ease the tension. Some simple and effective stretches include:

Chin tucks
This is most effective in people that work at a desk and have poor posture as their constant companion. Chin tucks help realign the neck, head, and shoulders, improving your posture. Sit with your back against the back of the chair or the wall with your spine long while performing this exercise.

Upper trapezius stretching
With the shoulders tense and hunched upward all the time, the trapezius muscle turns stiff. Stretching this muscle can help loosen your shoulders and help find relief from migraine. Start off the stretch in an upright position. Bring your right ear down to your right shoulder without hiking up either of your shoulders. Next, bring your right hand to the left side of your head and gently pull down. Hold this position for a few seconds and feel the stretch in your left shoulder region. Repeat on the other side.

Yoga
The American Headache Society reiterates that factors like poor posture, muscle tightness, and stress can contribute to the worsening of headaches. Practicing yoga regularly can help improve posture, relax muscles, and assist in stress management. Yoga is also known as an activity that helps the mind, body, and soul. This makes it all the more beneficial for people with stress, anxiety, and mood swings. There are different forms of yoga you can practice that involve stretching, holding poses, body movement, and breath work. One such form of yoga that is especially beneficial for people with headaches is restorative yoga. It involves the use of articles like towels, blankets, blocks, mats, and others. For beginners, it is crucial to start off with a form of yoga that does not require you to hold a posture for long.

Before you start off with practice, speak to your doctor, find a professional trainer or instructor, speak to them about your condition, and always start off with a beginner’s class. Even if you do know yoga, a beginner’s class will help you perfect your form and coordinate your breathing.

Deep breathing
If you take a closer look, you might be surprised by the number of people who do not breathe correctly. Sadly, a lot of us do not know the correct way and do not use the diaphragm. Not paying enough attention to your breaths might also be a reason for your frequent migraines. Shallow fast breaths or holding your breath repeatedly can be a sign of being stressed. This can compromise the amount of oxygen the body has access to. However, being stressed is also when the muscles require more oxygen supply. One of the easiest ways of practicing mindful breathing is by placing one hand just below the ribs and the other on your chest. If you are breathing properly, your diaphragm and lungs will expand and your lower hand will extend outward with the stomach. Practice this exercise a few times each day and observe how it relaxes you and relieves your migraine pain.

Cardiovascular exercise
Cardiovascular exercises, also known as aerobic exercise, are responsible for giving the heart and lungs a thorough workout. Cardio reduces stress, tension, anger, and anxiety, all of which can be a trigger for migraine. These exercises are also responsible for improving blood flow to the brain and other organs. It causes the body to release endorphins, a compound that is also known as the body’s natural pain killer. People who experience migraines because of poor sleep can also benefit from cardiovascular activities.

Strength training
As discussed earlier, poor posture, muscle stiffness, and tightness are all possible triggers for migraine. Exercises that help build your strength and muscles can come in handy if you are a frequent migraine sufferer. This includes bodyweight exercises, resistance band training, floor exercises, and weight lifting. All of these can help reduce migraine pain, decrease the intensity, and lower the frequency of these episodes. Having strong neck and back muscles will also bring down the possibility of having to deal with tension headaches that result from poor posture or too much stress being stored in the muscles.

Pilates
Pilates works on improving strength, muscle tone, posture, and muscle capacity. People that regularly practice Pilates have better stamina and are able to relax. Its ability to help you relax is a main reason why it helps tackle migraine pains. Posture improvement is yet another reason why it is considered great for people with tension migraines.

Tai Chi
If you want to learn a form of exercise that combines movement and controlled breathing but is more intense than yoga, Tai Chi might be the right choice for you. It is a form of martial arts that will give you a thorough workout while improving your migraine pain. Tai Chi is also known for its role in improving blood pressure, lowering stress levels, and improving your overall health. Since it exhausts the body, it is also a great choice for people that often have migraines because of improper sleep.

Top Reads

Top Tags

Popular Reads

4 easy tips to keep dogs free of ticks and fleas
health

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.
Read More

5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.
Home

Eczema – 3 methods to manage its symptoms

Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.
health

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
health

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition.  Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
health